Premium mix for highland Nepenthes. The same mix we use at Cascade Carnivores. Includes horticultural sand, peat, perlite, long-fiber sphagnum moss, orchid bark and osmunda fiber. 1 quart bag. There are no seeds in this mix. It is a soil-less potting mix only. Please note: These potting mixes are heavy! If you do order mixes, please don't complain about the high cost of shipping. Shipping weight approx. 1 lb 5 oz.